Entries RSSWant your youth back? Try these!
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What a time youth is in our life – we go flashing from one part of the world to the other to experience all that we possibly can in the short span at our disposal. Nothing beats us and the feeling of being on the top of the world only leaves us elated than ever. I’m sure every woman reading this will agree if I say that THIS is the kind of vibrancy and life force we all toil to achieve. Where today’s times have bestowed us with all kinds of cosmetic measures to beautify ourselves, here are some simple tips which if followed daily can give you the golden glow which you once flaunted in your teens.
However, the irony of this fact is that the pressures and stress of present day life style is such that we start looking older even in our youth. So friends, here are some basics which can completely transform your life and bring you youth back to you if practiced religiously.
We have often heard dietitians say that daily intake of a balanced diet inclusive of all the supplements is a must. But do we really know that it helps subtracting 3.3 years from our age, making us looking a lot younger and vibrant than we already are?
If we take folic acid in the form of multivitamins or separately in the form of some food item, we can reduce our risk of getting old by 1.2 years.
It is also said that a daily consumption of at least one ounce of nuts can add up to 3 years to your life.
We have all heard of laughter being the best medicine. Where most of us laugh only when something really hilarious happens around us, making a conscious effort to laugh and be happy can increase our life span up to 8 years. Yes, this might come as a surprise to you but is an astounding fact!
Taking calcium rich food in any form can also reduce our risk of getting older by 0.5 years.
Added to this, if we take vitamins everyday, we can add up to 0.4 years in our life.
Thus we see that these are some routine basics which if followed can greatly alter our life span by not only increasing it in numbers but also making us look younger than our age!
Its time that you too get started if you are lacking in any of these to ensure that your youth is maintained without any cosmetic interference!