Entries RSSTHE SECRET OF HEALTHY NAILS
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All women really are always so fond of applying nail paint on there filed nails as a part of keeping them groomed up. But choosing the perfect color, type, quality brand may be difficult, its not an easy task as you need to even see if it suits it or not.
• It is always advisable to use the remover and applying nail polish only once or twice a week to prevent your nails from drying. Even if you do this, be sure to use removers with built-in moisturizers to keep your nails healthy.
• Before all this you need to keep your nails hygienically clean .which can further help you prevent from any infection. Apart from regularly getting manicures done you need to wash, clean and trim every day.
• A weekly hand massage is best to pamper yourself, as it increases your circulation and enhance nail growth. also to avoid chipping of nails , nail enamels last longer, freshly painted nails are submerge in a bowl of ice-cold water for 30 seconds.
• If you are in a hurry and want to clean your nails, the best way is to rub on the buffing cream and use chamois buffer for the healthy shine. Remember never to file the corner of your nails as it weakens them and make them brittle.
• Brittle or chewed nails are not at all acceptable, ragged cuticles are not a sign of healthy nails; hands should be soft and moisturized properly.
• You can judge healthy nails if they are transparent and look pink in color as a result of the blood beneath them.
• It is very essential for nails to breathe so, take them off for a day or two every week.
• To add shine to your nails, use of coconut oil or warm castor oil on to them is advisable.
• For whitening, dip a cotton swab in hydrogen peroxide and this can help in cleaning the nails.
• Lack of nutritional values in the diet is another factor which causes brittleness and dryness to nails. For this you need to include vitamin A, vitamin C and protein in the regular diet.
• Cuts and cracks in the nails indicate, more liquid intake in the diet.
• To encourage healthy nails have Sesame seeds, sunflower seeds, dairy products, nuts, dried fruit and dark green leafy vegetables.
These all small tips may help your nails grow healthily and will thus keep its shine maintained.
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Tags :Diet, moisturizers, nail paint, shineOne Response to “THE SECRET OF HEALTHY NAILS”
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Fri, Aug 20, 2010 at 3:23 am[...] appearance of white color on your nails can just not be neglected as that suggests a deficiency of calcium in the body. It is important for [...]