Entries RSSTHE PERFECT YOU
Down the lane every woman has the same secret. They don’t want to hear what you think .women want to hear what they think in a deeper voice. There is no feeling like walking into a place knowing that you are faultlessly turned out in well cut clothes, the perfect shoes and a perfect look. With some, the day begins not with a cup of coffee and a newspaper, but with an elaborate inspection of her body. She leaves the bed with a heavy heart and perches in front of an over sized mirror, gazing ruefully at her ugly nose, sagging and wrinkled cheeks. To achieve an acceptable you, we need to be fit and in shape. It not only means to have typically 32-24-32 but yes there are ways to remain fit and healthy according to your body mass index and inner metabolism. It’s said sexiness is inherent. You can beautify your self with cosmetic surgeries but that X-factor cannot be achieved with the help of tangible products.
Fitness in gyms is not just about pumping the iron. They also have started yoga and pranayam.Yoga is nothing to do with religion, it keeps your body in shape as a good figure brings in a lot of confidence. It makes your body aware and perhaps teaches you discipline that you can apply in other areas of life.
Nowadays no body has time to even laugh for a while in a 24 hour cycle which has really affected a journey full of life. A 15 minute of laughter on a daily basis is good for heart because like exercise it makes blood vessels work more efficiently.
For all those obese struck women, don’t worry eat but not what you see .Just think what value the food can give you and yes half of the work is done. It’s what, not how you lose. There are many ways to lose weight .It doesn’t matter how you do it, as long as you get the nutrients you need .Opt for a nutrient dense diet not a calorie dense. Start early as eating breakfast is the key and eat more often throughout the day. Do you know – eliminating one soft drink a day you can drop 6 kilos in a year. Our ancestors ate to survive. They ate because they were hungry or may be to celebrate a victory over a warring tribe. Us? We eat because we are hungry, too, of course-but also when we are stressed, angry or bored, depressed, frustrated, busy, not busy enough, getting together with friends or ticked off that the make up kit is lost. Stress may actually be the eating trigger that causes the most trouble.
A great tip for those who suffer from creaky joints and sore muscles-they should head for the pool. The water provides buoyancy so it reduces the impact of the landing which means less damage and pain. Perfect we are not, but by a program of self improvement which includes skin care, nutrition .cosmetic artistry, hair styling and use of medical technology, we can make the most of what we have.
Apart from the conventional ways on cutting out on weight there are spas you can look forward to, contact with friends which have similar goals as inspiration leads to motivation and thus keeping you happier and and and last but not the least our very old healing herbs like bitter melon,garlic , ginger, spearmint, almond, basil.
These things bring out your inner beauty, makes you look younger and satisfying .I can just say that a strong outside strengthens the inside .Just dream …you on the red carpet with flashy lights ,cameras and the glamorous and the perfect you……!!!!