Entries RSSSteps for Visual Longevity
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As we climb up the ladder of age, our eyes lose flexibility and vision and most of us have to spend the rest of our life with glasses or contact lenses. In this piece of information, we will be accessing steps to visual hygiene so that heightened visual stress can be reduced or eliminated in quick time.
It is highly recommended that you take small breaks while at the workplace. This is highly essential for people who spend a lot of their time sitting next to the computer. For this, all you need to do is to spend around 5-7 minutes and standing & stretching and following it with some deep breathing so that your eyes can take a much-needed break.
It is always better to sit straight and have your work at eye task level.
Lighting illumination should be three times brighter than the rest of your room.
You must emphasize upon sitting up right while reading books or watching television; reclining postures are best avoided.
In order to create and maintain high standards of visual perfection, it is good to participate in outdoor activities that require you to watch things at a distance.
As far as the diet is concerned, you should eat fresh fruits and vegetables (preferably green and leafy vegetables) of all the colors.
While going out in the sun, do make it a point to wear good sunglasses and apply a good sunscreen (with minimum SPF of 30), this will help you stay protected against the harmful ultra-violet rays of the sun.