Entries RSSHow to keep aging at bay?
Aging is an irreversible process. Women tend to get most affected by this undeniable process of aging as it invariably takes a toll on their skin. However, you can keep the symptoms of aging at bay by taking good care of your skin, de-stressing, exercising and by right eating and sleeping habits. This article is all about how to keep a healthy and glowing skin, irrespective of your increasing age.
Eat right: The anti-oxidants present in fruits and vegetables act as body’s defense against free radicals that cause cellular damage. Free radical damage is caused by UV rays which are considered to be one of the leading causes for wrinkles, thickening of skin and other signs of premature aging. In addition to fruits and veggies, you should include cereals and pulses in your diet.
Never skip breakfast: Starving for a long time, more than 18 hours, can slow down your metabolism leaving you completely drained and lowering your energy levels. Hence, eat regular meals, on time. Add enough of carbs in your diet to fuel your metabolism.
Tea, coffee, hot chocolate and aerated drinks may be your favorites but, they are not favorable for your skin .Excess consumption of these results in greasy and tired-looking skin. Too much caffeine can cause dehydration and prevent absorption of essential nutrients by the body. This may also cause shaky hands, irritability and restlessness thereby shooting up stressful feelings. So, avoid drinking more than 3-4 cups a day of drinks containing caffeine.
Sleep tight: Deep sleep for at least 6-7 hours a day is very essential because it promotes your body’s release of growth hormones which in turn helps to melt fat and aid muscle development. Good sleep is vital for your body to take rest from day to day worries. When you are in deep sleep, every cell of your body gets rejuvenated from the stress of everyday pressures.
Exercise regularly: Even medical experts agree with us that exercise can effectively forestall the aging process. Regular exercise improves blood circulation and keeps your skin look and feel healthier.
De-stress yourself: Stress is inevitable part of our day to day life, but it is can surely be managed effectively. Stress is one of the biggest factors that causes illness and diseases in us. So, de-stressing yourself is of prime importance if you are looking forward to live a happier life, free from everyday worries. If you are feeling down, do exercise, this may help pick you up.