Entries RSSHow to avoid and treat sunburns
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Summers are back and scorching heat and sunburns are back too. If you want to get rid or stay protected against sunburns, we have some really good advice for you.
- If you have already experienced sunburns and the burn is heating, you can put cold but not ice water on the affected area or try applying cold compresses for a period of 5-10 minutes. This will not only reduce the associated swelling but will also offer instant relief.
- In case of sunburns, it is suggested that you DO NOT make use of first aid sprays containing benzocaine or cooling lotions containing menthol or camphor; DO NOT try applying creams or lotions on the affected areas unless otherwise recommended by a medical practitioner. You can take pain relievers such as acetaminophen (Tylenol) after medical advice.
- It is recommended that you consume 8-10 glasses of water a day so that your body does not get dehydrated.
- It is highly recommended that you do not go out in the heat without a good sunscreen cream (with good SPF - sun protection factor) and make use of sunglasses (offering a minimum of 95 percent UV protection), hat, and/or umbrella. It is worth noting here that sunglasses that can restrict visible blue light are best though sunglasses with large lenses and fitting close to the eyes are good options.
- In case you experience blisters or oozing of fluid due to sunburn, it is highly suggested that you seek urgent medical advice to rule out the possibility of a second degree burn and treat it accordingly.
Follow these easy tips for avoiding and treating sunburns and get on top of the summertimes rather than allowing them to get on you.