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If beauty is what matters to you and you have been neglecting your nails in the recent past, it is time for you to start caring as beauty is complete and not in parts. Moreover, your nails are visible before all and you just cannot afford to neglect them any more.
Natural appearance of white color on your nails can just not be neglected as that suggests a deficiency of calcium in the body. It is important for you to take calcium supplements and drink a glass of lukewarm milk twice a day. Milk here does not mean intake of milk in any form and coffee and tea are not recommended. You can even Calcium Sandoz tablets once or twice a day, as per the medical advice. If you can devote extra care, eating turnips and dry lotus stem are highly recommended. If you can add nuts or soya protein in your diet plans along with calcium supplements, there is nothing like that.
In case you have recently noticed yellow nails, it is high time that you seek medical advice as frequent changes of nail color and absence of basecoat have given a bad impression to your nails. Last but not the least, it is important for you to file your nails at least once a week and do not forget to remove dirt caught in your nails (including the toe nails).
We hope that this guide for healthy nails will help you go and stay beautiful in the complete sense. After all, beauty is what you strive for and this just cannot be compromised or neglected at any point of time.
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Tags :Beauty, calcium, Calcium Sandoz, calcium supplements, guide for healthy nails, nails, yellow nailsOne Response to “Guide for healthy nails”
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Fri, Oct 15, 2010 at 12:30 am[...] you soak your hands in soapy water for about 2-5 minutes and then take a nail filer before applying nail paint. You may also opt for a clear coat of nail varnish to get an appealing and clean look. In [...]