Entries RSSGET BEAUTIFUL…NATURALLY!!
Cheers ladies, try these tips and you find a new and beautiful you, naturally.
RELAX
Get as much rest as you can. An average person needs at least 8 hours of full rest. If you snore, you lose about 2 hours per night. Make sure your head is positioned the correct way. If it’s not, there’s a chance you could be losing air when you snore.
TIPS
1. Eat less meat and more vegetables. It’s okay to splurge occasionally, but keep portion control in mind.
2. Don’t eat out. Cook your own food; then you really know what’s in it. Fresh food really counts in a diet. All that microwave, frozen, junk food and restaurant food could be harming your body. However, if you do eat out, go for something healthy, like a garden salad, or grilled chicken. It’s always best to not eat out, but you can still eat fairly healthy at a restaurant.
3. Drink lots of water to flush out your body. 8oz. x 8 (or 64 ounces) per day is good for your health. It can also give skin that natural glow, and can even help you concentrate.
4. Keep yourself clean and shower daily. This is important. If you want, try using a lightly scented shower gel. Just make sure it doesn’t irritate your skin.
5. Keep your face clean, but not too clean. Wash your face twice a day with a mild, fragrance-free cleanser that doesn’t strip your face of ALL its natural oils. Then exfoliate (if you don’t want something expensive, try fresh lemon juice with fine white sugar- this gets rid of blackheads and dead skin) and tone.
6. Make sure your towels and clothes are clean. It’s quite useless taking a shower, then drying off with a less-than-fresh towel.
7. Brush your teeth twice a day, to keep your teeth nice and white! If you need to, use whitening strips.
ICING ON THE CAKE
1. Do this exercise, if you’d like: Stand straight. Now, bend as much as you can towards the front. Join your hands at the back to perfect this stance. Doctors have shown that this very simple exercise greatly improves circulation to the face and scalp thereby leaving you absolutely refreshed and glowing!
2. Have a positive attitude and self-confidence!
3. Drink water. It really helps in cleansing.
4. Don’t touch your face too often, and remember to wash your hands before touching it.
5. If you lean your face on your hands, it stretches out our skin making it dry and giving you wrinkles earlier.
6. NO SLOUCHING! Slouching makes you look as if you haven’t showered and puts your spine at an angle, affecting your posture.
7. Get your physical done! This checks your complete physical health and even lets you know if you are on schedule with your height/weight. If you have a good doctor, they will also check your spine angle and tell you if you have been slouching too much.
8. See a dermatologist yearly. Remember: split ends, dry hair, dandruff, and unclean hair is NEVER attractive no matter how many sprays you’ve been using.
9. Shampoo twice a week and with no more than a dab of it. If done more than that it can strip you hair of essential natural oils making it thin and weak. Rinse your hair every day to keep it clean though.
10. Eat more fruits! This is a very healthy alternative to skin products for glowing skin.
11. Smile a lot. Happy people are sexy and they always will be.
BEWARE
• Wear sunscreen lotion, even if it’s cool outside. There are rays in the winter so be careful.
• And don’t forget sunglasses, to protect your eyes.