Sun safety is always a concern. When the summer4s arrive one feels like going to pools, as well as for picnics. But the winter season is more harmful as one does not realizes the effect of the harmful sunrays. Especially people working outdoors have to be really cautious in both the seasons.

The need for sun safety is increasing day by day as studies have showed that excessive exposure to the sun can cause skin cancer. Harmful rays of the sun may also various cause eye problems, weaken your immune system, and give unsightly skin spots and wrinkles.

Sun damage to the body is mainly caused by invisible ultraviolet (UV) radiation, which reaches us as long wavelengths known as UVA and short wavelengths known as UVB. UVB radiation may cause sunburn. But the longer wavelength UVA is dangerous too, as it can enter the skin and damage tissue at deeper levels.

Shielding your skin from the sun’s negative rays is essential for a number of important health reasons.

These ten steps you can take to protect your health:

1. When probable, avoid outdoor activities for the duration of the hours between 10 AM and 4 PM, when the sun’s rays are the strongest.

2. Always have on a broad-spectrum (protection against both UVA and UVB) sunscreen with a Sun Protection Factor (SPF) of 15 or advanced.

3. Be definite to reapply sunscreen recurrently, especially after swimming, perspiring profoundly or drying off with a towel.

4. Put on a hat with a 4-inch brim all around because it protects areas often open to the elements of the sun, like the neck, ears, eyes, forehead, nose, and scalp.

5. Wear clothing to guard as much skin as possible. Long-sleeved shirts, long pants, or long skirts are the mainly defensive. Dark colors provide more shelter than light colors by preventing more UV rays from getting in to your skin. A closely woven fabric provides greater safeguard than slackly woven fabric.

6. To protect your eyes from sun harm, wear sunglasses that obstruct 99 to 100-percent of UVA and UVB radiation.

7. Consider wearing makeup and lip protectors with an SPF of by the side of least 15 to protect your skin forever.

8. Swimmers should keep in mind to regularly reapply sunscreen. UV rays reflect off water and sand, enhancing the intensity of UV radiation.

9. Medications, such as antibiotics, can amplify your skin’s sensitivity to the sun. Ask your physician or pharmacist to know more about the medications you take.

10. One or two scorching sunburns before the age of 18 considerably increase the risk of skin disease. So never forget to apply sunscreen regularly.