Radiant health is not only keeping you fit with bouncy hair and glowing skin but also in the vitality of your nail care. Have a look at your nails and analyze if they are disrupted, jagged at edges or dull looking. If they are, then you may not be taking the right supplements in your diet.

• Keep in mind to take a daily intake of calcium, zinc, protein and folic acid.

•The most important is to include a lot of water intake in your diet. This avoids chips and cracks on your nails. To avoid curved and darkish looking nails, you need to take a diet with a sufficient amount of vitamin B12.

•The greatest enemies of your healthy nails are harsh detergents and water. The best thing you can do to avoid this is to wear gloves while washing dishes. Also the filling in your corner of your nails weakens the nails which lead to brittleness.

• Ridges are indentations on your nails which may form due to some reasons.
Vertical nail ridges may be due to age and may be heredity be the factor responsible for it.
Horizontal nail ridges are formed due to some inexperienced technicians using the cuticle pushing in wrong angle and may also appear due to some medications.

• Daily application of cuticle oil can help prevent nails from being dry and brittle. And in extreme cases you can undergo some nail care treatments.

• Beware of using some nail paints especially with higher amount of isopropyl alcohol which are generally known as fast drying nail polish. This may affect your nails in the longer run.

• Try filing your nails to a square rather than pointed as the pointed ones weakens your nails side by splitting and is easier to break.

• Though nail fungus is fairly uncommon but can be prevented by treating them with antimicrobial creams. Yes nail fungus is contagious if not taken right treatment in the initial stage and may also spread to another person if in direct contact.

• If you want to have stronger and healthy nails one of the good options today is the gel nails. They are natural looking of all nail additions and are created by applying acrylic gel in layers which are combined to set in order to create a solid nail.

• Before applying nail paint, ensure that your nails are clean and dried otherwise the nail paint may wear out the very next day.

Using a renowned, superior quality and excellent materials add a dash of style and safety to your nails.