Archive for the ‘Nail’ Category

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Tips for healthy nails

The nail, an attachment of the skin, is a horny, transparent plate that protects the tips of the fingers and toes. Onyx is the technical term for the nails. The condition of the nail, like that of the skin, reflects the general health of the body. Therefore it becomes very important for a person to take care of the nails. It has even been proved that if the nails are not taken care properly then it can even lead to different nail disorders and other health problems. A normal healthy nail is firm and flexible and appears to be slightly pink in color. Its surface is soft, arched and unspotted, without any hollows. There are different ways or methods that can be used like different products available in market. We can also pamper our nails by using various cosmetics manufactured specifically for nail care.

There are important tips that need to be kept in mind:

One should keep the nails clean and dry.

Nails should be cut straight across and rounded slightly at the tip

Use sharp nail scissors.

Avoid biting fingernails, and do not remove your cuticle.

Avoid “digging-out” ingrown nails, especially if they are already infected and sore. Seek treatment from a dermatologist.

Report any nail irregularities to your dermatologist. Nail changes, swelling, and pain could signal a serious problem.

Healthy nails are transparent and look pink in color as a result of the blood beneath them.

If you wear nail polish on a regular basis then, take them off for a day or two every week, in order to let your nails breath.

Add shine to your nails by massaging coconut oil or warm castor oil on to them.

If you do not like nail polish then apply dry soap to your nail use lemon peel for a similar result.

Dip a cotton-tipped swab in hydrogen peroxide to clean under the nails and whiten them.

Before giving yourself a manicure dip your nails in a cup of warm water with one tablespoon of lemon juice.

The look of the nail can always be enhanced. One can use nail enamel to even beautify them but it can even hide the nail defects. Nail polish remover use should be minimized as it has a dehydrating effect on the nail. . A Regular massage of skin around the nail with a moisturizing cream can strengthen the nails.

It important to have healthy nails. The color of your nails is an indicator of your general health. Your nails are a part of your body too so you must take good care of them.Maintenence of nails is very important and for that it is necessary for women to strictly follow the tips mentioned above.

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CREATING HEALTHY NAILS

Radiant health is not only keeping you fit with bouncy hair and glowing skin but also in the vitality of your nail care. Have a look at your nails and analyze if they are disrupted, jagged at edges or dull looking. If they are, then you may not be taking the right supplements in your diet.

Keep in mind to take a daily intake of calcium, zinc, protein and folic acid.

The most important is to include a lot of water intake in your diet. This avoids chips and cracks on your nails. To avoid curved and darkish looking nails, you need to take a diet with a sufficient amount of vitamin B12.

The greatest enemies of your healthy nails are harsh detergents and water. The best thing you can do to avoid this is to wear gloves while washing dishes. Also the filling in your corner of your nails weakens the nails which lead to brittleness.

Ridges are indentations on your nails which may form due to some reasons.
Vertical nail ridges may be due to age and may be heredity be the factor responsible for it.
Horizontal nail ridges are formed due to some inexperienced technicians using the cuticle pushing in wrong angle and may also appear due to some medications.

Daily application of cuticle oil can help prevent nails from being dry and brittle. And in extreme cases you can undergo some nail care treatments.

Beware of using some nail paints especially with higher amount of isopropyl alcohol which are generally known as fast drying nail polish. This may affect your nails in the longer run.

Try filing your nails to a square rather than pointed as the pointed ones weakens your nails side by splitting and is easier to break.

Though nail fungus is fairly uncommon but can be prevented by treating them with antimicrobial creams. Yes nail fungus is contagious if not taken right treatment in the initial stage and may also spread to another person if in direct contact.

If you want to have stronger and healthy nails one of the good options today is the gel nails. They are natural looking of all nail additions and are created by applying acrylic gel in layers which are combined to set in order to create a solid nail.

Before applying nail paint, ensure that your nails are clean and dried otherwise the nail paint may wear out the very next day.

Using a renowned, superior quality and excellent materials add a dash of style and safety to your nails.