Today everyone is so busy working that people ignore their most important body organs. It’s no secret that the long hours we work and spend in front of the computer in offices harm especially the eyes.

Do you know your eyes are probably two of the busiest and most sensitive organs and easily become fatigued? And it happens especially if a poor diet and lack of an exercise routine are the norm.

Ophthalmologists give some simple advice on how to reduce eye fatigue and minimize the appearance of puffed eyes by means of proper nutrition and regular exercise to maintain healthy sight.

1. Eat lots of fruits like orange, apple, mango and vegetables like Cabbage family, Carrots, loaded with beta carotene is especially helpful in maintaining healthy eyes.

2. Get cucumber and cut it into pieces. Press cold cucumber slices gently against eyes 10 minutes before going to sleep at night to prevent puffiness.

3. Wear UV protective sunglasses. Get polarized lenses and use them rather using just dark lenses. Prolonged exposure to UV rays can harm your eyesight; protection in youth can help prevent loss of eyesight in later years.

4. Be sure to wear goggles or other eye protective wear when working with chemicals or on outdoor.

5. Feel relaxed by Looking at distant objects either in your office or outside. Try taking such visual breaks for about five to 10 minutes every hour.

6. Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes - this will soothe your tired eyes.

7. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.” It serves as a good workout for the eyes

8. Try and quit smoking because the truth about smoking and its effects on the body, especially the eyes, is that it’s harmful. So keep your eyes away from smoke.

If correct eating and exercise done it rules, and protective measures are taken in ensuring your body’s over all well-being, there’s no doubt the eyes will be less puffy and will always look beautiful and healthy. So use these simple ways and enjoy BEAUTIFUL EYES….

Eyes are the facial features that express more than anything else. So, they have to be cared for and one has to make them look more pretty and expressive. For that keeping the liners and eye shadows aside, we have to consider the natural look of our eyes. Hiding dark circles with layers of foundation and cream is not a permanent option for your entire life. You will have to curb all these problems in a permanent way. Mainly stress is responsible for dark circles and patches. The best way of getting rid of dark circles and patches below the eyes are to use a cream that is rich in vitamin E.

Either you can go for consuming edibles that have this nutrient or else you can rest your eyes by closing them and placing potato or cucumber slice over it. This de-tanks all stress and gives your eyes a fresh look and makes you feel energized. You can also go for meditation or yoga on a regular basis. It not only gives you mental peace but makes your eyes and skin look naturally beautiful. There is nothing you can do about the natural color of your eyes except that you can wear artificial lenses but you surely can take care of your eyesight by performing certain eye exercises. Consuming food stuffs rich in vitamin A like carrots can also be an option. Why hide your expressive eyes behind those plastic frames when you can take care of your sight naturally.

You cannot change the natural density of your eyelashes but you surely can take care of the existing growth. You should avoid putting any kind of make-up like liners or mascara over the roots of the lashes. Keep all cosmetics restricted to the surface of the lashes away from the roots. Exposure of the roots to any kind of harmful chemicals can make your eye lashes fall and take away the beauty of your eyes. Avoid rubbing your eyes with your fingers vigorously, as it may also cause your lashes to fall. If there is any kind of allergy that is irritating your eyes, use an eye drop.

Another way of making your eyes appear prominent is to keep your face glowing and clean. A clean background will make the natural look of your eyes more highlighted. So, keep these above points in mind and get eyes that are healthy and beautiful in the natural way!

Without Thee what is all the morning’s wealth?
Come, blessed barrier between day and day,
Dear mother of fresh thoughts and joyous health!

These words are written by the most renowned poet William words worth and called sleep as blessing. Keeping this in view a number of researchers have studied and found association between sleep disorders and eye disease. They have identified a number of ophthalmic conditions which are meant to be linked with obstructive sleep apnea.

You need to take care that you take proper sleep and rest instead giving strain to your eyes.Also if you already have not taken much of care and are one of those who wear lenses then you need to be much more careful while wearing lenses, otherwise you may run to get an eye infection. The first and foremost thing is good hygiene- whereby you need to wash your hands, dry using a clean towel and then touch your lenses. And never wear contact lenses and doze off to sleep. That is a big no….!!! An eye infection can be really severe and can affect your vision, so do see your doctor if symptom persists.

Now if you are suffering from eyes problem like red and swollen, puffiness around your eyes and dark circles, do not try and go for any creams or lotions in the market .rather go for some natural ailment which are much safer and effective method to choose from. Dark circles under the eyes just tell the health of the individual and doesn’t cause much harm to the body. it can be caused by Sun exposure, lack of sleep, lack of nutrition, pregnancy, menstruation, allergies, heredity, age etc. the best way is to include beta- carotene in your diet which is generally found in fruits and vegetables like carrots, spinach, papaya and mangoes and avoid sun light because sun light can increase sore and red eyes. Try and increase the blood circulation and scratching under the skin are not recommended.

Also avoid rubbing eyes as it can increase the risk of glaucoma and short sightedness…
Consumption of vitamin A is essential for your eyes. Spinach should be included in your diet as it contains carotenoids. Vitamin C lowers the risk of cataracts. You should avoid the radiations by X-rays and microwaves as they can cause harm to your eyes. Smoking should also be avoided.keep the eyes clean by using a solution of line and rose water.