Entries RSSBoost Immunity with right foods
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The cold waves are in and running nose, nasty viral infections, and cough are doing the rounds in the city. Unless you maintain high standards of immunity, you are prone to these and many more health complications. If you face any of these problems every winter, it is time for you to boost your immune system by eating right.
Getting the right nutrition will not safeguard you against falling sick with cold, cough, flu, and other infections but you will also keep the body immunity on a high. For eating right, it is recommended that you incorporate a diet schedule that consists of raw or slightly steamed fruits and vegetables (rich in beta-carotene, vitamin C, and vitamin E) that include immune-boosting antioxidants that will protect your body; it is important that you do not over-boil or over-cook fruits and vegetables as that will take away the nutritional benefits.
Food products such as broccoli, carrots, chard, mustard and turnip greens, mangoes, nuts, papaya, pumpkin, red peppers, spinach, sunflower seeds, berries, broccoli, Brussels sprouts, cantaloupe, cauliflower, grapefruit, honeydew, kiwi, mangoes, nectarines, orange, papaya, red, green or yellow peppers, sweet potato, strawberries, tomatoes, apricots, asparagus, beets, broccoli, cantaloupe, carrots, corn, green peppers, mangoes, turnip, peaches, pink grapefruit, pumpkin, squash, spinach, sweet potato, tangerines, tomatoes, and watermelons can be some of the best available options.
By maintaining a healthy diet, your body will be in a better position to protect and repair itself from the damage caused by free radicals and environmental pollutants.