Entries RSS5 WAYS TO FLATTEN YOUR TUMMY
Yes, we love our bodies but wonder we love them more if they were just a little firmer? Women all over the world stare disparingly at their girth willing the weight away. Here is simple solution to the sagging stomach saga.
* Clothing- to beat the battle of bulge without busting a gut, go shopping. Too often, women think wearing a small size will make their tummies appear smaller, it has the opposite effect, excess mass will escape over the band of garment creating a tyre effect, making the wearer appear longer than she really is –not the best way to flatter figure. You will not be able to breathe properly and will walk around all day with a pained expression. Never ever wear a belt, it will cut you in half and make you look like a sack of potatoes.
* Exercise-a great sexual workout is spot on for tummy tightness. If that doesn’t do the trick, remember nothing beats a bit of good old fashion exercise in your quest for a beautiful belly. Don’t work your tummy everyday-3 times a week is more than enough. Sit ups are not advisable; rather concentrate on small, high intensity tummy crunches without lifting your back.
* Breathing-the discipline of yoga teaches the art of smooth breathing in order to reduce stress and tension. Twisting the spine also assists in firming up your tummy muscles. As you twist your stomach muscles move sideways giving them a gentle yet effective workout.
* Posture-slouching and slumping do you no favours. Targeting the correct posture muscle will actually expand the cavity between your pelvis and shoulders, making you appear taller and thinner.
* Diet- water retention is a common problem for premenstrual women and is bound to make you feel full and fat. However, drinking a glass of water will relieve the condition to a certain extent. Steer clear of certain foods like cucumber, onions and cabbage, which might cause your stomach to bloat. Refined carbohydrates and foods made with white flour also increase your body’s ability to retain water. Rather, eat fluid filled fruits and vegetables such as water melon and asparagus and take vitaminB6 tablets to reduce that whale feeling you ‘ll feel lighter and lovelier in no time at all.
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Mon, Oct 04, 2010 at 12:16 am[...] well-balanced diet and proper exercise can do wonders to rejuvenate your body besides improving appetite and stamina. Moreover, diet [...]